Green Smoothie {Kale, Mango & Banana}
Ingredients: Blend a handful of kale, add 1 cup of mango, one banana, one cup of coconut water and 1…
Food
Summer Spinach and Mandarin Salad
We are officially in the thick of the heat. Turning on the stove top or oven is not an option…
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Watermelon Refresher To Beat the Heat
The Fourth of July wouldn’t be complete without something refreshing to drink and this Watermelon Refresher will not disappoint. It’s…
Vita Cup Infused Coffee with MCT Oil
My Vanilla Macadamia Nut Kona Hawaiian coffee had been the drink of choice for years. Sadly my Naturopathic Practitioner shared…
Low Carb PF Chang [Copy Cat] Lettuce Wraps
Who doesn’t want a Low Carb Lettuce Wrap recipe that is healthy and quick? This copy cat PF Chang Low…
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Multi Collagen Protein and Why You Need It
Have you heard about collagen and the benefits it offers? Are you looking for another supplement to add to your…
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Whole 30 Spicy Ground Pork with Ginger
If you’ve ever done the Whole 30, you know that you are slaving away in the kitchen, all day, every…
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Roasted Dandelion Root Tea
During my childhood, I can remember when the sight of Dandelions sent everyone into a tizzy. Since I wasn’t adept…
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Simple Whole 30 Egg Bake
We have another recipe for those of you on the Whole 30 or living the Paleo lifestyle. This one is…
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Buddha Teas Hibiscus Review
Buddha Tea is a non-GMO, 100% organic herbal tea using bleach free and Dioxin free tea bags. I’ve decided that…