Image Source: The Juice Lady’s Anti-Inflammation
The Juice Lady’s Anti-Inflammation Diet 28 days to restore your body and feel great. Nutritionist,writer and long time juicing expert Cherie Calbom has teamed up with Chef Abby Fammartino of Abby’s Table to bring you this amazing book. She will educate you on the causes of chronic inflammation due to a poor diet and what we can eat to nourish our bodies and restore our health. Because of the 28 day plan with menus and easy recipes to follow, including a grocery list it will make the process incredibly helpful. The recipes she includes she explains the benefits of the ingredients that are used.
“If you are experiencing joint pain, fatigue, or difficulty losing weight, you might have chronic inflammation that comes from a poor diet.”
Summer is coming to a close so I’ve been planning a detox to get back on track. I turned to this book I read a few years ago. I’ve managed to limit processed food but there was a high sugar intake. Sound familiar? Well this book can help by explaining in detail how toxic ingredients cause inflammation and the negative effects it has on our bodies. It offers an inside look at the types of foods that are essential to nourish and repair our bodies to maximize our health while combating inflammation.
There is something for almost all of our common ailments. She gives you the best combinations of food according to what your issues may be along with additional health tips to maximize the benefits as well as a list of foods to avoid. Chronic inflammation can cause fatigue, joint pain as well as many other conditions. If you are experiencing any of these symptoms this book may be the perfect guide for you to get on track to a healthy lifestyle. It’s informative, well-written and easy to understand.
Common Ailments
Juice therapy for common ailments
- 20 ounces of beetroot juice showed a possible reduction in blood pressure after an hour according to a study with St Bartholomew’s Hospital in London
- Cabbage to help prevent peptic ulcers
- Cherry juice to help prevent gout and arthritis
- Citrus juice to help prevent kidney stones
These were just a few listed on the website! For a breakdown of studies and information visit her website here.
Dinner: grilled salmon and asparagus with stone fruit and lavender chutney (serves 4-6). Chutney: 2 lb. stone fruit, small dice; 1 large onion, finely chopped; zest of 1 lemon or lime; 2 tbsp. garlic, minced; ¼ tsp. chili flakes (optional); 1/3 cup red wine vinegar; ¾ cup raw honey or agave; ¾ tsp. sea salt; 2 tbsp. fresh lavender (or use basil or mint; use 1 tsp. dried lavender if you cannot find it fresh).
In a saucepan combine all prepared ingredients except the herbs. Bring to a boil. Continue cooking at a rolling boil, 15 min. Stir occasionally. Mix in fresh herbs and/or lavender at the end.
The opinions expressed within this article are the personal opinions of just live joy. We are not doctors and don’t claim to be. Always check with your health care provider for your best care prior to taking this or any supplements or medications. No information on this site should be relied upon to make a medical diagnosis, prevent, cure, or determine treatment for a condition. By reading this, you acknowledge that you are responsible for your own health decisions and that it is your responsibility to consult with your doctor about any health issues, supplements, or anything related to your own health. Stay healthy and happy. Thank you!